Whether you are playing a game with your friends, or you are interested in everything food-related, it can be quite tricky to find foods that start with U. However, this letter is often the beginning of many exotic edible plants that are either in your kitchen or on a restaurant’s menu.
Give the next sections a peek to find out more about our collection of 22 foods that start with U and make sure you add some of them to your ingredients list!
In the Post
- Food That Starts with U – The List
- Quick Recipes for Foods That Start with U
Food That Starts with U – The List
6. Ugli fruit
7. The Umbu
9. Urfa Biber
12. Ugni fruit
14. Urad dal
19. Upside-down cake
21. Urgelia Cheese
22. Utah Scones
Quick Recipes for Foods That Start with U
Udon is perhaps one of the most delicious and popular noodles in Japanese cuisine. This type of noodle is thick, wheat-based, and has a chewy texture. It is often made of wheat flour, water, and salt, and then modeled into two to four millimeters noodles.
Udon noodles are usually mixed with a soy-based hearty broth, topped with spring onion, and combined with shrimp, tempura, tofu, and more. There are also numerous filling stir-fry recipes with udon noodles, and they can be enjoyed either cold or hot.
In terms of nutrition and health benefits, it is worthwhile to know that one cup of cooked, plain noodles contains 160 kcals. Depending on what you mix them with, you can get a flavorful, well-balanced meal. For instance, adding vegetables results in high amounts of fiber that helps to lower the risk of colorectal cancer.
If you are interested in delicious Udon recipes, you can check out the yaki Udon version.
Upma used to be the most beloved breakfast dish in South Indian cuisine, but it has now expanded throughout the entire country. This meal often consists of semolina (sooji), rice flour, or oats.
Due to the high carb content, upma is extremely filling and leaves you satiated for a long time. Adding some vegetables will also enrich its nutrition profile.
In terms of calorie intake, it largely depends on what ingredients you use. Usually, one serving is only 192 calories, so it is an excellent breakfast alternative for anyone who wants to lose weight.
Urap is a delicious bite for all vegetarians, vegans, and even meat-lovers will be pleasantly surprised. It consists of steamed veggies that offer plenty of spice and flavor. The grated coconut takes this dish to a whole new level.
Urap is basically a salad made of steamed or blanched vegetables and has a healthy amount of coconut oil. It originated from Java, an Indonesian island. Some of the main ingredients of this dish include green beans, bean sprouts, spinach, kaffir lime leaves, grated coconut, cabbage, or fern leaves.
Generally, a serving of urap only has 112 kcals, but it is extremely filling due to the fiber in veggies. Some might even add a few spices to give it a mild heat. Shrimp paste and different herbs are used to give it some flavor depth.
Another delicious Japanese dish, unagi is made of rice covered with grilled eel fillets. The eel is firstly glazed with a sweet soy-based sauce, known as tare. Then, it is caramelized over a charcoal fire, if possible, for an authentic flavor.
Unagi sushi is now a common dish in most sushi restaurants, but having grilled unagi over rice is a completely different experience.
The recipe bellow can be quickly followed if you’d like to try unagi. It has numerous health benefits, such as improving your skin health, slowing tumor growth, and reduces the risk of breast cancer. The unagi eel has approximately 272 calories per 100g.
Unlike the other foods, uni is actually an ingredient, translating loosely to the meat of the urchin in most cases. Not many people know that it actually refers to the sea urchin’s sex organs, known as corals or gonads. These organs produce a rich and creamy roe that is impossible not to love.
Uni is often used as a sushi ingredient or simply enjoyed as a delicacy. It is also an aphrodisiac that has quickly gained popularity due to its buttery, mildly sweet flavor. Uni is often used in rice, pasta, sauces, or fresh. This ingredient is very healthy, low-fat, and has approximately 172 calories per 100g portion.
6. Ugli fruit
The ugli fruit is also known as the uniq fruit or Jamaican tangelo. It is similar to a combination between a grapefruit and orange, so it has a sweet and citrusy taste. Its name is playing on “ugly” since its looks are not very enticing due to the teardrop-shaped body with a yellow-greenish skin, very rough in texture.
The ugli fruit is rich in nutrients, especially vitamin C, while being low in calories, approximately 47 per 100g. If you are interested in consuming this citrusy wonder, you can check out a delicious smoothie recipe below.
7. The Umbu
The Umbu originated from Brazil, in a region called Caatinga. This fruit comes from a tree known as the “tree that gives drink” and it can produce up to 300 kg of fruits per year. The umbu is rich in vitamin C and it is similar to an overgrown gooseberry.
The taste is not very sweet, but highly distinctive compared to other fruits. It can be eaten fresh, but it is also common to turn it into jams, fruit cheese, and more. One fruit has only 11 calories and it is rich in nutrients.
Ulluco is an important crop in South America, indigenous to a region known as Andean. It comes from ancient times and it is a root vegetable that used to be essential for the Incas. Both its tubers and leaves are very flavorful.
Ulluco comes in different sizes and shapes, so it might be green, yellow, red, pink, orange on the exterior. The flesh is either yellow or white, and the tubers have an earthy flavor with a crispy texture. They are a valuable source of carbs, highly comparable to potatoes. These root veggies are naturally low in fat, but high in fiber, and contain moderate levels of protein.
This food can be enjoyed raw, pickled, cooked, or even dried. There are numerous South African recipes with ulluco, such as mellocos soup (see below), olluquito con charqui (meat soup), and ají de papalisas (ulluco and peppers).
9. Urfa Biber
Urfa biber is a chili pepper cultivated in Turkey, in the Urfa region. The taste is smoky and resembles the flavor of raisins. Despite its dark brown color, it is technically a red pepper. This is an excellent source of vitamins, especially C and A, and also provide potassium, B vitamins, and iron.
Similar to other peppers of the type Capsicum annum, the Urfa biber contains capsaicin, the compound that makes chilis spicy. A common Turkish recipe is the Urfa Biber eggs and peppers.
Another classic breakfast ingredient in South Indian cuisine, uttapam is made of dosa batter and different toppings, such as tomatoes, onions, cheese, and more. These are combined with carrots, grated coconut, and minced vegetables for a complex flavor profile. All of these ingredients are added while the meal cooks, so they combine with the batter.
It is common street food and it is healthy when little oil is used. One onion and tomato uttapam has only 92 calories, so it can be a great option for people looking to shed some weight.
Ugali is common in Kenya and it consists of a stiff porridge made of white cornmeal. It is one of the most common foods in the area and is served with mashed veggies or meat. The dish is also found in other African regions, but it is called differently: sadza in Zimbabwe, or pap in South Africa.
The ugali is the national dish in Kenya, rich in carbs and the main source of energy for the day. It is often prepared using corn oil which is an antioxidant, helping to prevent the buildup of toxic components in human cells. So, you can try out this recipe for a quick, nutritious meal.
12. Ugni fruit
The ugni fruit is native to Argentine and Chile, often called the Chilean guava, Tazziberry, or the New Zealand cranberry. It is a small berry that can be purple, white, or red, and it is often added to different dishes for its sweetness.
Ugni is fragrant, delicate, similar to strawberries. It can be eaten fresh, prepared into jams, or used in desserts. The fruit is rich in antioxidants that help to reduce the risk of heart diseases, pathological disorders, duodenal and gastric ulcers, and even viral and bacterial infections. It is very low in calories (about 47 kcal per 100g), but rich in vitamin C.
Eastern European countries love the fresh whey cheese called urda, and it can be made of goat’s, sheep’s, or cow’s milk. The texture is smooth, but crumbly, while the flavor profile is fresh and milky.
Urda is commonly used as a filling in pastries, eaten as it is, or added to numerous desserts. It is a great source of protein and calcium, reducing cholesterol and improving digestion. It has approximately 272 kcal per 100g.
14. Urad dal
Urad dal is a type of lentil used in Indian cuisine and in other countries in Southern Asia. It is rich in fat, protein, and carbs, providing many health benefits. It is recognized as one of the richest ingredients in plant-based proteins and vitamin B. It also contains iron, calcium, folic acid, potassium, and more, ideal for pregnant women.
Due to its popularity, there are endless recipes using urad dal, such as papad, dosa, and vada. It is also an ingredient used in ayurvedic medicine due to its ability to improve skin health, boost energy, and regulate digestion. Urad dal is also a part of many weight loss plans because the rich fiber content helps you stay full for longer.
Uszka is a dumpling filled with cabbage, minced meat, or mushrooms, and it is popular in Poland. It can be eaten as it is, or along with borscht, a Ukrainian soup especially enjoyed as part of the Christmas dinner. The word means “little ears” because of the dumplings’ shape and they are quite similar to Italian tortellini or Chinese wonton.
Although uszka dumplings are not complicated to prepare, making the dough is very labor- and time-intensive. Many Polish families prepare a large quantity once and then freeze them. Usually, 100g of mushroom Polish dumplings contain 199 kcal.
Umeboshi is used in Japanese cuisine to accompany rice. They are pickled ume fruits, a mix between plum and apricots, and typically taste salty, sour and sweet. Often called pickled plum, they are made by soaking the fresh fruits in salty brine and red shiso leaves that give them a pinkish color.
Umeboshi is low in calories as 100g has only 33 calories. They are an important source of antioxidants, vitamins, minerals, and even fiber.
Usal is a dish that consists of sprouted beans and spicy curry, popular in India. With bold flavors and a heat kick, usal can be found in different varieties, mostly combined with dried beans, lentils, or sprouted beans.
It may also be served with freshly baked bread. Depending on the recipe, one serving of Usal can contain approximately 140 calories. Combining usal with rice, bread, or dried beans can significantly increase calorie intake.
Ube is a purple yam coming from the Philippines. It is a relative of the common potato, but has a bright and purple color, with a mellow and sweet taste. Most dishes include ube in desserts by boiling and mashing the yam with condensed milk.
Ube’s nutritional profile is quite similar to the traditional potato, but it has a high content of antioxidants. Since it is used in desserts, it is best consumed in moderation and as a part of a balanced, healthy, and active lifestyle.
19. Upside-down cake
The upside-down cake is extremely popular all over the world! It is a delicious dessert made by pouring batter on top of fresh fruit and baking it. When it is ready, you turn it over, so that the fruit ends up on top and it is beautifully caramelized.
This cake recipe shown below can be quite high in calories, so it should be consumed responsibly. It is highly versatile, as you can make the batter with mashed banana, and replace the pineapple with any other fruits of your preference. Its taste is a must-try!
Umbricelli pasta originates from Italy, a region known as Umbria. It is similar to spaghetti but thicker and chewy. The dough only includes durum wheat flour and water, without adding eggs, unlike other pasta recipes.
This gives it a heavier texture, so it is perfect with a hearty sauce, such as mushroom creamy sauce, thick tomato sauce, or even a decadent truffle sauce. A portion of 100g of Umbricelli pasta has approximately 260 kcals.
21. Urgelia Cheese
Urgelia cheese is made in the Catalan Pyrenees, in the northern region of Spain. It is cured for a short time and shaped into a wheel. The texture is aromatic, semi-soft, and incredibly creamy. The flavor profile stands out due to its robustness, and it is slightly salty due to the salt brine used in making Urgelia cheese. It can be eaten fresh, added to salads, and more. It retains its shape when baked or grilled, so it goes well in different dishes.
22. Utah Scones
Utah scones are different from the British baked goods, despite the similar name. They are a type of deep-fried bread that puffs up and is enjoyed topped with honey, butter, and sugar. It resembles a Native American fry bread rather than the British baked scone. Extremely delicious, they are also very high in calories due to the frying process, and also by adding cream, butter, sugar, and honey. For instance, a large Utah Scone can reach up to 750 calories.
All in all, we hope that this list helped you expand your knowledge and, perhaps, even find a few interesting and quick recipes. The food that starts with U can be quite exotic, but the dishes are extremely flavorful and exciting.