If you are one of the people who consider carrots quite trivial and bland, you are about to be surprised. You will shortly join all the carrot lovers on April 4th, the International Carrot Day. It is the special moment of the year when we celebrate this earthy vegetable and we are grateful for all of its healthy properties. Read the next sections to find out the benefits of carrot puree, how to serve it, and a quick and delicious recipe.
In the Post
- Who Can Benefit from Carrot Puree?
- Carrot Puree Recipe
- Tips for Preparing Carrot Puree
- After Cooking the Carrot Puree
Who Can Benefit from Carrot Puree?
It is a well-known fact that carrots are rich in Vitamin A, but did you know that one large carrot can contain up to 241% of the recommended dose per day? There is nothing to worry about, however, because carrots do not contain this vitamin as we find it in supplements, so we cannot take an overdose.
Actually, carrots contain beta-carotene which is used by our bodies to turn into vitamin A. Fortunately, our smart bodies convert only the required amount, so we do not get any toxic effects from excessive intake of vitamin A. Apart from this, carrots are naturally low in calories, contain no fats or cholesterol, and they also contain other vitamins, such as K, C, and also potassium. Most of the current research studies on the health benefits of carrots focused on its high amount of carotenoids.
If you want to lose weight, carrot puree can help you maintain a low-calorie diet. It was proven that these vegetables boost fullness and lead to lower calorie intake in the next meals, which is the result of their fiber content. This is specifically relevant when you eat carrots as part of a healthy, diverse meal, and keep calories to a recommended daily minimum to achieve weight loss.
Anyone Looking for a Healthy Lifestyle
If you want to maintain a healthy lifestyle, you can use carrots to decrease your risk of cancer. Research showed that a diet rich in carotenoids helps to protect against breast, colon, and prostate cancers. Additionally, carrots were proved to decrease cholesterol levels and improve eye health.
Carrot puree can help babies as young as 4 months old have sustained growth and proper development. The vegetable supports the body cells, protects their liver, and strengthens your baby’s immune system. Carrots help boost the number of lymphocytes and blood platelets, key components of a balanced immune system. Also, carrots are rich in flavonoids, important micronutrients that boost the health of your baby’s kidneys and heart.
Carrot Puree Recipe
Carrot puree is one of the easiest recipes because carrots already have a delicious taste, so most people only prefer salt and pepper as seasoning. For variety, you may add any other seasoning to taste, such as cumin, ginger, and others.
Also, some people add butter during the cooking process, but this will also add more fats to this dish. If you cook for your infant, it is best to make sure you do not add ingredients that are not suitable for their age and dietary requirements.
- 1 lb. or 500g carrots
- Salt and pepper to taste
Note: When we boil vegetables, we sometimes notice a watered-down taste. Most of their nutrients are also released in the water, which can be an undesired waste. If you have more time for cooking your carrot puree, you can also bake them.
Tips for Preparing Carrot Puree
One key aspect when it comes to the taste of your carrot puree is that it will be as delicious as your vegetables. Therefore, you should always taste the carrots before cooking them. If you want to add healthy fats, you can stir in a tablespoon of good quality oil, such as extra virgin olive oil. For extra flavor, you may consider ground ginger, cinnamon, or any other spices you enjoy.
Which Carrots Are Best?
Some people believe that baby carrots are more delicious, but this is not the best recipe for them. They are quite expensive compared to full-size carrots, and it will also take more time to peel and cut them.
If you’d like to replace the traditional orange carrots for a twist, you may use purple, yellow, or white carrots for this puree. However, it is not a good idea to blend different types of carrots at the same time because the puree will be quite muddy. It does not look very appetizing because of the different nuances that get blended together, although the taste is not compromised. If you prefer to have visually pleasing dishes, it is best to choose only one type of carrots.
A Food Processor Is Not A Must for Making Carrot Puree
A common problem when preparing this recipe arises if you do not have a food processor, blender, or any mechanical device. Fortunately, there are still options, but the texture will not be quite the same. This is because a blender or a food processor helps to incorporate air into the puree, making it softer and fluffier.
In this case, you must make sure your carrots are properly cooked. It is best to insert a fork inside the carrot, which should go easily. The carrots have to bend with ease. Then, you can use a masher, but chunkier bits may still remain. For budget-conscious people, it is best to consider investing in a stick blender, which is more affordable than a food processor and it will help you make vegetable purees in no time.
After Cooking the Carrot Puree
Carrot puree can easily be consumed as it is. You may also blend the carrots with butter and other spices you like for a spicy kick.
If you want more diversity, you can mix it with mashed potato, add it to other cooked foods, such as carrot cakes, cupcakes, and others. For nutritional enhancement, carrot puree can be added to sauces, including pasta sauce.
How to Serve Carrot Puree?
Carrot puree is a side dish, so it must be paired with other nutritious, well-balanced ingredients. Fortunately, the delicious taste of this vegetable can add flavor to lots of dishes, including fruits. For instance, you can mix carrot puree with spinach, apple, peas, or potatoes.
In terms of seasoning, carrots work perfectly with ginger, rosemary, garlic, and even a splash of lemon. This side can complete any meal you have in mind. Its versatility is ideal for chicken, pork, and even fish.
If you wish to use the carrot puree at a later date, you can place it in a closed container and store it in the fridge for up to 48 hours. The puree can also be frozen in containers and thawed in the fridge afterward.
All in all, carrots are magical, tasty vegetables that we should not disregard when planning our meals. They are naturally low in fats and calories, helping us maintain a well-balanced lifestyle. However, if you add other ingredients to your puree, such as milk, cream, butter, or broth, keep in mind that these also come with other nutrients and calories.
Fortunately, you can use any type of carrots you like, but it is not a great idea to combine different colors because it results in an unappetizing puree. After all, food is about visuals, too, not only taste! Make sure you introduce this healthy and delicious puree to your entire family, helping them stay happy, healthy, and satiated.