If someone asked you to name some foods starting with the letter S you might be surprised how few come through your mind. But if you are a food lover, you might be interested in finding many more S ingredients.
Don’t worry about this list, as we did all the research work for you and found 50 foods starting with this specific letter.
We included plants, drinks, different types of dishes, as well as fruits and vegetables. Some of them might be very common to most of you, some not be so familiar.
Before starting, we want to let you know that some of these foods got a more in-depth description, with their origins, nutritional values, and excellent recipes.
Without more ado, let’s jump right to the list.
In the Post
50 Foods That Begin With S
- Salmon – oily fish, a great source of proteins and minerals, as well as Omega-3.
- Sage – strong-flavored herb, perfect to use in slow-cooked dishes.
- Salad – referred to numerous kinds of green salads, like lettuce or Iceberg salad.
- Snow Peas – flat, thin pods of Chinese peas, each containing seven more sweet peas.
- Sausage – minced meat with lots of spices and wrapped up in intestinal lining; can be made with any kind of meat.
- Salami – salted sausage, but with different types of meat, like pork, beef or lamb.
- Sesame Seeds – popular seeds, perfect for adding nutty taste.
- SoyBeans – native from Asia, these beans are full of vegetable protein.
- Sambuca – Italian liqueur which when mixed with water will have the effect of ouzo.
- Safflower Oil – flavorless oil, perfect for cooking.
- Scallops – marine bivalve mollusks or saltwater clams.
- Sangria – local punch from Spain and Portugal, with red wine and different chopped fruits.
Image Source: The Lot Dallas - Sauerkraut – shredded fermented cabbage, rich in K2 and probiotics, great for digestion.
- Scallion – milder types of onions, with white and green parts.
- Squash – vegetables that are part of the cucumbers, pumpkins, and melons family.
- Swiss Chard – leafy vegetable, with a green look and similar taste to celery.
- Spinach – coming from Persia, this is rich in antioxidant green leafy vegetable.
- Shrimps – shellfish, very high in nutrients and proteins, with little calories.
- Stevia – sugar substitute, coming from Stevia herb, a better alternative for sugar.
- Strudel – layered pastry, native from Austria, filled with fruits and spices (traditionally apples and cinnamon).
- Sweet Potato – root vegetable, rich in nutrients, perfect for frying or baking.
- Soy sauce – liquid condiment, made of fermented soybeans, coming from Asia.
- Saffron – native from Greece, this is a unique spice, slightly sweet, easy to notice.
- Soup – warm or hot, even cold, soup is a liquid dish, using any kind of veggies or meat.
- Strawberry – sweet fruit, with a juicy texture, perfect in dessert, jams, and jellies.
- Soda – soft drink, with sparkling water and flavoring, with or without sugar.
- Salsa – a dip sauce perfect for serving along different Mexican dishes.
- Salt – the most common seasoning ingredient in the world.
- Sandwich – popular snack, with different fillings, usually made with bread, cheese, veggies or meat.
- Sardines – oily fish, rich in nutrients, great booster for health.
- Slaw – shredded cabbage salad usually mixed with carrots and mayo.
Image Source: The Lot Dallas - Sazerac – a type of whiskey or cognac, very popular in New Orleans.
- Sake – Japanese liquor, made of processed rice.
- Swordfish – large fish, with firm meat, delicious in many types of dishes.
- Sultanas – dehydrated seedless grapes, coming from Izmir, Turkey.
- Spatchcock – young chicken, great for roasting and grilling.
- Sabayon – light dessert, served hot or chilled.
- Saccharin – calorie-free sweetener, with a crystalline look.
- Saddle – term for a cut of lamb or mutton meat, part of the backbone.
- Shadberry – purple or red-colored berries.
- Shaddock – pear-like fruit, quite large, like a grapefruit.
- Shake – a special drink made with milk and fruits.
- Sherbet – frozen dessert, with sugar and fruit juice.
- Shortbread – thick cookie from Scotland made with a lot of butter.
- Sinker – ring-shaped cake made popular in the Sullivan’s Travels movie.
- Syrup – sweet, sticky fluid made from water and sugar.
- Skilly – soup or porridge, with oatmeal and water.
- Sloe – dark purple fruit, with a small shape.
- Smelt – very tiny cold-water fish.
- Smoothie – thick fluid, with milk, yogurt, fresh fruit, or ice cream.
More about Food That Starts With S
Now that we have finished listing 50 foods starting with S, it’s time to take a closer look at some of them. Keep on reading and find interesting facts about some delicious S foods.
1. Salmon
Salmon belongs to the Salmonidae family, and it is a white, blue, silver to red species that comes from the North Atlantic and the Pacific Ocean. It usually measures around 200 inches and 5 feet long, and it has a rich, unique flavor.
Nutritional Value
As you might already know, Salmon is an oily fish, so for every 100 grams of it, you will have 356 calories, 39 grams of protein, and 20 grams of fat. As such, on low-calorie diets, it is wise to eat Salmon once a week.
Health Benefits
Salmon contains vitamin B3, leucine, phosphorus, proteins, good fat, B5, B2, potassium, and folate. This is an excellent source of vitamins that helps insulin level. It is an excellent cardiovascular ailment, and healthy for the brain and nerve. Furthermore, it helps to maintain eye and heart health.
Warning!
Salmon flesh might contain marine parasites, which could result in anisakiasis. Make sure you are buying Salmon from a fresh, trustful source.
2. Snow Peas
Snow Peas are part of the Pea family, native from south-western Asia, India, Pakistan, and also from some former territories of the USSR. This vegetable is significantly growing in the cold season.
Boiled, combined with seafood, tofu, or delicate noodles, there are many recipes to use snow peas. Here is one for you.
Nutritional Values
Snow Peas are very low-calorie peas, with little fat, but still have lots of nutrients to keep your body active and influential. For every cup of Snow Peas, you have 26 calories. The significant nutrients of these peas are Vitamin C, B, K, Iron, and Valine.
Health Benefits
Eating Snow Peas helps to avoid heart diseases, increase bone density, better vision, prevent cancer, anemia, osteoporosis, or insomnia. If you have blood pressure issues or immune system ills, you can include snow peas in your diet.
Interesting Facts
Snow Peas are a great source of antioxidants and help in fighting with immune systems. Moreover, these peas have anti-aging features, so they help in preventing dark circles and wrinkles.
3. Sage
Sage is a staple herb, native from Mediterranean Sea countries. Famous for thousands of years, this staple herb is present in various cuisines all around the world.
Nutritional Value
The green herb is available dried, fresh, or in an oily form. This little plant has numerous health benefits, as it is rich in nutrients and vitamin K. Furthermore, only one teaspoon, meaning 0.7 grams, is the whole daily vitamin K that our body needs.
Health Benefits
Sage is an excellent source of antioxidants, which will improve brain function and lower cancer risk.
Any Side Effects?
Sage is a safe ingredient, so almost nobody reported any side effects. However, just to be safe, if you are using sage to make tea, limit your consumption to a maximum of 6 cups a day.
Recipes
Sage is a great green spice, perfect to complement almost any dish. You can also make some tea with it.
4. Sausage
Sausage is a very old aliment, made from meat such as pork, veal, or beef, mixed with different spices, breadcrumbs, salt, pepper, and other spicy ingredients. However, it also be done also using turkey or game.
Sausages have been manufactured for two thousand years, and they are still one of the most widespread ailments, perfect to process in different ways.
Sausages have become vital.. in the human’s diet. In Greece, this type of processed meat was famous as “The Sausage of Orya.” Romans loved sausages. The name itself is a derivative from the Latin “salsus.”
Nutritional Value
As long as you don’t fry the sausages in too much oil, sausages will not be too caloric. For 100 grams, sausages come with around 150 kcals. Moreover, sausages contain vitamin D and B. The total fat is about 34% for 100 grams.
Although you might not expect, sausages have some health benefits, like preventing fatigue, enhancing immunity, or improving skin health.
Interesting Facts
The longest ever sausage had 38.99 miles and was created in December 2014, în Ploiești, Romania.
The casings of sausages are usually made from the stomach of animals.
There are also vegetarian sausages, with soya, nuts, tofu, and vegetables.
Britains have over 470 sausage recipes.
Recipes
People cook sausages in various ways. They boil, pan-fry or barbecue them. For preserving sausages, you can smoke them, cure or freeze these ailments. Here are some lovely recipes to try.
5. Sambuca
Sambuca is a colorless liquor, which is made from anise. The origin of this alcoholic drink is in Italy. This sweet liquor contains both star anise and green anise.
Nutritional Value
If you are on a diet, then you should know that Sambuca is not that friendly with your silhouette. This liquor has a high sugar content, meaning 360 grams of sugar for each litre. The alcohol content is 38 percent by volume.
Recipe
Sambuca is basically perfect as a digestif. Usually, Italian locals and tourists have Sambuca “com la mosca-with fly”. This means they add three coffee beans in the drink, which they chew after and neutralize the sweet taste.
In addition, you can mix Sambuca with Club Soda, Lemon-lime soda, lime juice, sparkling wine, coffee or tonic water.
Last Thoughts
We hope our list enriched your knowledge and you found lots of new information about the foods starting with S. There are lots of other ingredients and food types we didn’t mention, but, at least, you have a good start point. What other S foods do you know?
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