Food remains an intricate part of cultures around the world. By comprehending and appreciating the food practices and choices of various people, you get to understand their religious, philosophical, social, and cultural practices.
Among the most sumptuous and richly-cultured foods are those that start with e. In this primer, we look at the top 20 of them. Our list contains foods from different parts and continents of the world. Read on.
In the Post
Foods That Start With E – a Lengthy List
Here are some of the popular foods that start with e:
- Ensaimada – Baked or fried pastries stuffed with savory/sweet fillings.
- Escargot – Cooked land snails.
- English Muffins
- Escovitch fish
- Elaneer Payasam – Tender coconut kheer featuring coconut milk, soft coconut flesh, milk, and coconut water.
- Elk meat
- Ekwang – Conventional Nigerian meal is native to the Ibibios and Efiks.
- Echicha – Conventional meal of cocoyam broth with deep roots in Nigeria’s Igbo region.
- Entrecote – French beef steak pieced from between the ribs area.
- Entomatadas – Corn tortilla that is fried with roasted garlic, onions, and tomatoes.
- Egg drop soup
- Elbow macaroni
- Egg salad
- Eggroll – Cylindrical and savory rolls whose main ingredients consist of fillings like chopped pork, shredded cabbage, and thick-skin wheat-flour cover.
- Elderberries – Berries belonging to the honeysuckle family.
- Eggo waffles
- English sole – Sumptuous fish delicacy in the culinary world.
- Enset – Banana fruit.
- Emmenthaler – Conventional Swiss cheese pairable with wine or several rye crackers. It is among the world’s strongest cheese in terms of flavor and taste.
- Egg fruit
- Emu apple – Australian exotic fruit worth trying particularly if you’re into fruits.
- Earth nut
- Evaporated milk
- Edam – Cheese of Dutch origin whose peel is created from red wax which contrasts well with its creamy interior. Best served on a platter containing crackers.
- English walnut – Full of proteins, you can mix English walnuts with other nuts to get a great hiking snack.
- Eggnog – Eggnog is a drink that is popularly served during the holidays.
- Erusery – Also going by the name elisseri in certain areas of Kerala, is a tempered and mild curry with some light sweet tones, created out of a coconut, cowpeas, and pumpkin. It is vegan and gluten-free.
Foods That Start With E – Delicious Recipes
Ensaimada is a sumptuous bread or pastry with roots in Majarca. Although quite popular in many Spanish old colonies, this pastry is eaten across the world.
Traditionally, this meal was made with pork lard. Today, it is a common breakfast meal in most homes and restaurants, served with coffee or hot chocolate. It also makes a popular afternoon snack.
While taken mostly during Easter in the yester-years, Ensaimada is eaten throughout the year today. Nougat, pumpkin jam, and pastry cream characterize today’s Ensaimada, which has 170 calories.
Other ingredients include eggs, sourdough, sugar, water, and flour. Its characteristic shape must have two or more spirals facing a clockwise direction. Ensaimada boasts a golden coating that results from baking with a brittle, crisp, and firm texture.
Once you cut it to eat, you will fall in love with different layers of flaky appearance inside. Its baked dough aroma and sweet taste are magnificent.
Those desiring to lose weight need to limit their intake of Ensaimada because of its high amount of calories. Those allergic to eggs shouldn’t take it as well.
Enchiladas make up for a hearty and cheesy meal. On top of being tasty, this meal contains countless amounts of minerals and vitamins.
Calcium and manganese are two of the primary minerals present in this meal. The dish is also rich in copper, a trace mineral vital in assisting the body synthesize hemoglobin.
Traditionally, enchiladas are made with tiny corn tortillas that feature meat or beef with some chili pepper and cheese toppings. Alternative fillings can comprise things such as potatoes, seafood, vegetables, or any combination of the same. Whether you make them at home or eat them from a restaurant, enchiladas are highly nutritious particularly when taken in moderation.
One of the questions that many bakers at home ask of enchiladas are whether a covering is necessary when baking. Well, baking while covered is recommended. You need to cover with foil until the heating is complete. Each recipe brings with it its requirements in terms of baking times and oven temperatures.
It has 168 calories.
Enchiladas aren’t the best meal for those with stomach issues such as ulcers because of their spicy, creamy, and saucy nature.
Awesome Recipe: Enchiladas recipe
Are you a fan of African dishes and Nigerian ones to be precise? Well, if they make you tickle, consider taking this one with roots in Nigeria.
Simply put, it is a vegetable soup with a huge following among residents of the southern part of Nigeria. Its high nutritious nature makes it costly to prepare. Many people serve it on important occasions.
Due to the expensive nature of preparing the food, many take it as food for the rich. Chief ingredients include dried fish and beef, crayfish, bush meat, Kanda, water leaves, pepper, and salt. Others are palm oil, periwinkle, ugu, shaki, and cow triple.
You can serve it with pounded yarm, eba, wheat flour, or fufu.
The nutritional benefits of this meal are unrivaled. For instance, its waterleaf enhances the circulation of blood through the body, promotes better immunity, and assists in the loss of weight. Its pumpkin leaves contain countless antioxidants handy at cushioning from ailments such as cancer and boosting fertility.
You can also enjoy boosts in energy, tissue repair, and the building of muscles. Finally, yet importantly, this meal is great for the healthy composition of bones.
It has 280 calories.
4. English Muffins
English muffins are tiny, round, and flatbread featuring leavened yeast popularly sliced horizontally, buttered and toasted.
In Australia and North America, toasted muffins as served for breakfast with sweet toppings such as honey and jam or savory toppings like cheese and sausage rounds.
Although we know that English muffins have roots in England, that is not the actual case. They are an American invention. When you buy them at the store, they are 90% cooked meaning you have to toast them before consuming them. A real-quick trip inside the microwave gives them life.
Rather than buying them at a store, it is prudent to prepare them yourself. English muffins contrary to what many people might think of them boasts nutritional value. They contain unprocessed fiver, vitamins E, potassium, and magnesium. Some of their ingredients are efficient for lowering risks of stroke as well as several heart ailments.
Muffins are notorious for being high in calories, sugar, and fat. If you are weight conscious, it is prudent to take them in small bits.
They have 235 calories.
Find the Recipe: English muffins recipe
Ecrevisse is simply a crayfish treat served in quick broth. Rather than vermouth, this meal is flavored with Calvados.
Some dry white wine like Sauvignon Blanc is handy when it comes to the bouillon. White butter sauce is also the best for dipping your fish. However, if you do not have it, just some simply done melted butter would suffice.
Eating this meal is beneficial to your health in countless ways. For starters, it is rich in amino acids, copper, vitamin B, zinc, iron, and protein. On top of that, the meal is handy at enhancing metabolism and regenerating your body cells.
The omega 3 fatty acids contained are ideal for the general health of the body and maintaining healthy joints.
It has 75 calories.
Awesome Recipe: Ecrevisse recipe
6. Egg drop soup
This refers to some healthy Chinese broth soup whose main ingredient is eggs. It is the best snack for anyone into a healthy, easy, and warm soup that is keto-friendly.
With only 15 minutes in your cooking room, just a couple of ingredients, and some knowledge on how to drizzle the dazzling egg ribbons, you can effortlessly make an egg drop soup.
Egg drop soup is highly beneficial in terms of health. If you are having a stuffy nose or sinus, you should consider this soup. Moreover, you can also sip it for some energy boost.
Because it is low on carbohydrates, it makes a great dish for anyone desiring to shed weight.
Those with sodium issues need to avoid taking egg drop soup as its sodium levels are high.
It has 27 calories.
Awesome Recipe: Egg drop soup recipe
Edamame is immature yet whole soybeans. They also go by the name vegetable-type soybeans. Compared to the normal soybeans that can be beige, tan, or light brown, these are green.
Perfectly salted and lightly boiled edamame is a classic Japanese snack. On top of being sumptuous, they also boast a nutritional punch.
If you’re grappling with blood sugar issues, you need to be cautious with the types of food you take. One food that doesn’t escalate your blood sugars. The fact that its ratio of carbohydrates to fat and protein is low means it won’t spike your blood sugar.
It has 122 calories.
Edamame is not good food for those with a soy allergy.
Awesome Recipe: Edamame recipe
Versatility doesn’t even cut it for endive. This sumptuous and adaptable meal is crisper drawer’s silent hero. The irresistible, crunchy, and mellow veggie can do so much.
Endive, a Belgian veggie belonging to the chicory family is akin to the tulip. While chicories boast a bad reputation of being bitter, endives are effortless to love, refreshing and mellow.
It has 17 calories.
Endive is full of many nutrients/minerals. They include vitamins K/B/A and C. Others are magnesium, calcium, folate, and potassium.
If you are expectant, it is wise to avoid taking this meal. If it is a must, strictly take it in small amounts. This is because it might be responsible for excess menstruation that in severe cases might lead to miscarriage.
Awesome Recipe: Endive recipe
9. Escovitch fish
The Escovitch fish is a favorite among many Jamaicans. This sweet, spicy, and tart fried fish is marinated in a sauce featuring vegetable toppings on fried red snapper. Let the exotic name or ingredients not fool you. Preparing this meal is straightforward.
It has 424 calories.
With its higher number of calories, it would be best to limit your intake of this fish to roughly two times in a month.
Awesome Recipe: Escovitch fish recipe
10. Elk meat
In most homes, elk meat doesn’t make a regular appearance during dinners, but it ought to. Full of nutrients/minerals, this versatile meal is also highly tasty.
It makes an incredible alternative to beef. You can work it with any recipe just to spruce its flavor and enjoy some more sweetness. A great attribute of elk meat is the fact that it helps you cut on calories and fat.
It has 159 calories.
The only warning associated with elk meat is that it is costlier compared to some types of meat like beef.
Awesome Recipe: Elk meat recipe